Advice

Today more than ever, women are owning their space in the gym and celebrating all the curves on their bodies (and not just with leggings). Booty gains are the name of the game as of late, and we couldn’t be prouder of the shift in mindset. The best way to celebrate all those curves? In

I’ve been a bit of a health nut since I was 12 years old. I believe exercise is a form of self-love and can honestly say that my daily workout is the best part of my day. But because I never really considered myself a morning person — and because the thought of jumping out

If leggings aren’t high-waisted, we probably aren’t buying them. The style is so perfect because it holds you in, doesn’t ride down and expose anything, and also looks great with just a sports bra or crop top. Plus, we find high-waisted leggings to be the most comfortable styles. Since there’s always room in your closet

UCLA gymnast Nia Dennis went viral in 2020 for her Beyoncé and Homecoming floor routine — so viral that she ended up on The Ellen DeGeneres Show. Now, the senior is back with a new routine for the 2021 season, and her performance at the Bruins’ first competition (and win!) of the year against the

If working your muscles and moving your body are on your to-do list this week, you’ve come to the right place. We have four fresh workouts going live this week on our Instagram page and YouTube channel, hosted by trainers we know you’re going to love, if you don’t work out with them already! Check

There are so many reasons to love cycling. You can do it indoors or outdoors, at home or at the gym. It’s also low-impact, making it easier on achy joints, and of course, it burns calories! But if you’re someone who uses cycling as your go-to workout — or you’re considering adding it to your

Sometimes, finding a great pair of leggings can feel tougher than bootcamp. Because they all fit so differently, and different customers want different things from a workout pant, we’ve learned to listen to ratings and customer reviews when we’re shopping, and we’ve come across some seriously beloved pairs. Whether you prefer a full legging or

Everything in your body is connected, which means the pain you feel in one area might be caused by a weakness or an underlying injury in another. Take your hips, for example. You probably know how sore and tight this area can get just from sitting or working out, but if your hip muscles are

In this new year, there are undoubtedly people who have made resolutions to lose weight or who have big endeavors for a fitter future. While those ambitions are valid and anyone is allowed to do whatever they choose with their body, there are some very common phrases that can make your fat friends extremely uncomfortable.

Getting a better night’s sleep is another common New Year’s resolution — and one that gets easily cast aside when life gets busy. Help yourself wind down before bed with a nightly stretching routine. Spend five to 10 minutes each night moving through a series of simple stretches to relax your muscles. Once you’re done,

@the_a_lifestyle Got a book? Then give this strength & mobility workout a go! #strength #homeworkout #mobilitytraining ♬ Sunday Funday – Montana Tucker Have you ever tried a mobility workout? This type of training is key because it keeps your joints healthy, improving your range of motion and keeping you pain- and injury-free. If you’re looking

Since the Centers For Disease Control (CDC) is recommending all Americans wear some kind of face covering when out in public, we’re stocking up on all the comfortable options we can find. At the moment, we’re interested in washable face masks that have a filter pocket. They’re reusable, which is awesome, and as long as

The dance troupe known as Chloe Arnold’s Syncopated Ladies first posted its “Rise Up” routine back on election day 2016, but it didn’t catch our eye until the group reposted it today, following the historic inauguration of Joe Biden and Kamala Harris. And after watching the clip for yourself, you’ll see why it deserves the