♡ DO THE QUIZ TO KNOW WHAT DIET AND TRAINING IS BEST FOR YOU:
https://bit.ly/2ELbfdM
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Hey, guys!
This week, we are doing a FULL BODY workout, that focuses on burning fat and toning your entire body. We are doing exercises to target your arms, legs, bum and abs – all in 23 minutes.
I am doing the entire workout with you and I have broken the workout into an easy section for you so you can follow along easily. Each section includes a way to target the whole body, as we want to tone and sculpt as much as we can during these 23 minutes.
Section 1: FULL BODY
– Bridges
– Bridge Open and Pulses
– Single Arm Roll up into crabs
Section 2: ABS
– Side Crunches
– U Boat Pulses
Section 3: ARMS AND BUTT
– Push up x20
– Single superman x10 per side then single leg x10
Section 4: LEGS, ARMS AND ABS
– Lunge, Twist and Punch
– Frog Crunches
– Toe Touches
Let me know in the comments below what you think!
Don’t forget to check out the link above for a full 28-day workout schedule of mine. Yes, it is 28 DAYS, not 7! But you get to do a full month of workouts with me.
Love, Holly x
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Instagram: @hollydolke
Disclaimer: I am not a personal trainer, please seek medical advice if needed for further information.