If you don’t have a yoga strap, use a belt, scarf, necktie, or anything of that sort or get yourself a yoga strap. I like to keep mine on my working table as a reminder to use it regularly 🙂
Yoga Strap: https://amzn.to/35DUfAJ
👉 15 MIN YOGA FOR NECK, SHOULDER & UPPER BACK TENSION RELIEF:
👉 OFFICE YOGA FOR NECK, SHOULDERS & UPPER BACK:
https://www.youtube.com/watch?v=D0xBPgaCn2Y&t=
👉 15 MIN YOGA FOR POSTURE | Fix poor posture & strengthen the back
🧘♀️DOWNLOAD FREE BEGINNER YOGA POSE GUIDE: 25 MUST-KNOW YOGA POSES FOR BEGINNERS🧘♀️
https://www.yogawithuliana.com/resources/beginner-yoga-pose-guide-pdf/
⭐⭐⭐ YOGA PROPS I LOVE ⭐⭐⭐
– Foam Yoga Blocks: https://amzn.to/39uuwMk
– Cork Yoga Blocks: https://amzn.to/2XEQR40
– Yoga Strap: https://amzn.to/35DUfAJ
– Yoga Blanket: https://amzn.to/3bEKJkD
– Yoga Bolster: https://amzn.to/38DE5Jn
– My Yoga Mat: https://amzn.to/38F2yOP
– Extra Light Travel Yoga Mat: https://amzn.to/3slNxJl
★ Website: https://www.yogawithuliana.com/
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★ Facebook: https://www.facebook.com/yogawithuliana
★ Pinterest: https://www.pinterest.com/yogawithuliana/
Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana
#yogaforposture #posturefix #yogaforback