Hi friends, today I am sharing with lunch recipe for weight loss, basically I am sharing with you weight loss thali. In this thali will get 373 calories. High protein and high fiber meal. This is a healthy budget meal friends, we can easily make this weight loss thali at home. You can also try.
#lunchrecipeforweightloss #weightlossthali #healthymealforweightloss #healthybudgetmeal #lowcaloriemeal
Weight loss thali
Serving-1
Ingredients
Chhole sabji
• Chickpeas-30 gm
• Onion-40 gm
• Tomato-40 gm
• Green chilli-as per taste
• Garlic-1 tsp
• Cumin seeds-1/4 tsp
• Turmeric-1/4 th tsp
• Salt-as per taste
• Coriander leaves- for Garnish
• Cinnamon stick-1 inch
• Bay leaves-1
Cooking method
1-Wash and soak chickpeas overnight.
2-Next morning wash it add it a bowl, add water, cinnamons stick, bay leaves, turmeric, and salt.
3-Cook it until 3 whistles came.
4-Take a pan add all the veggies, wen onion tomato cooked add cooked chickpeas and mix well.
5-Cover it and cook for 5 min then add coriander leaves.
6-Chhole is ready to serve.
Masala roti
• Ata-30 gm
• Paneer-20gm
• Pumpkin-3 spoons
• Coriander leaves-1 tsp
• Turmeric-1/4 th tsp
• Red chilli powder-1/2 tsp
• Cumin seeds-1/2 tsp
• Salt-as per taste
Cooking method
1- Wash and great pumpkin and paneer, add all ingredients in a bowl.
2-Mix well.
3-Roll it and cook on both sides.
4-Add few drops of ghee.
5-Masala roti is ready to serve.
Curd and salad
• Curd-100gm
• Cucumber-70 gm
Time Frame
0:00 Introduction weight loss thali
0:45 Chhole ki sabji (zero oil sabji)
3:40 Chhole calories
4:04 Mirchi ki chutney
4:50 Mirchi ki chutney calories
5:19 Weight loss roti
7:23 Weight loss roti calories
8:19 Weight loss thali calories
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Thanks,
For customized diet plan mail us-dietkundali@gmail.com
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