Here’s the key anatomy points that will help you get your foot between your hands in yoga. Dr. Ariele Foster is a physical therapist / physiotherapist and has been teaching yoga since 2001. For more of these practical, anatomic-based tips please see yogaanatomyacademy.com and our Online Yoga Anatomy Mentorship.
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All of the anatomy points and movement tips in this video are THOROUGHLY broken down in this blog post:
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All of the anatomy points and movement tips in this video are THOROUGHLY broken down in this blog post:
Please check it out and leave a comment letting us know if you learned anything 🙂