Sign up for the whole free challenge: http://www.doyouyoga.com/beginners
Need some help falling asleep? Here’s an efficient, effective nightime yoga routine for beginners. Certain yoga poses help to quiet the mind and release the body. This 15 minute routine will help you power down and get a good night’s sleep.
Let us know how it goes in the comments.
Don’t forget to subscribe here: https://www.youtube.com/subscription_center?add_user=doyouyoga
Much more at: www.doyouyoga.com
Instagram: instagram.com/doyouyoga
Facebook: DOYOUYOGA
#doyouyoga