Watch to learn about simple yoga practices that have an immense effect on your breathing and immunity. Listen as Bharath Shetty, yoga guru to teachers all over the world, explains how these easy yet effective techniques can help you manage COVID. Particularly for those seeking help to recover from a bout of the disease or anyone who wants to minimize the impact of COVID on their body.
Do let us know if these tips helped you in any way! If you have an queries, please add them in the comments below!