Many of us do not breathe properly. In fact, this shallow breathing habit has become commonplace amongst the majority of people living on our planet today. The reason being is because with increased stress levels comes bodily responses which are often apparent in one’s respiratory function first, followed by a host of other physical symptoms such as palm, foot, or facial sweating.
As an example, hyperhidrosis (excessive sweating) is often the result of a faulty fight or fight response-to-sweat gland secretion. But did you know that controlled, deeper, and systematic breathing techniques can be a vital addition to hyperhidrosis treatmentent when applied in a safe and correct manner?
Breathing is the bridge between the conscious and the subconscious. It is a fundamental pillar of our inner engineering. We are designed from the inside out. Not outside in. It’s important that we balance the inside elements before we try to interact with outer elements! The science is quite simple.
Be sure to subscribe for more essential yoga tips, the wisdom of essential and ancient yogic practices such as Pranayama’s (breathing exercises) and Pranakriyas, and much more on the science of yoga.
The science of yoga is vast and has been studied much longer than western/modern (clinical) medicine. It is a science that goes beyond what we know. It is important, however, that we respect both modern and ancient science equally, as they both offer vital (and necessary) medical wisdom for us to attain value, heal, and benefit from.
_______________________________________________________________________
*Sanjeev is a certified and highly experienced Yoga and meditation master. He has been helping others reach their goals and transform their lives for the better through the teaching of advanced Yoga and meditation techniques for over 20 years now.
*Sanjeev’s Yoga knowledge is vast and his intentions are to transform this world into a better place, for all of us. He is keen on equipping others with the “tools” necessary for lasting health, happiness, and success.
* We are a certified Online Yoga Teacher Training Academy and reward each graduate of our Yogacharyas program a certificate. Yogacharyas will be coming online very soon.
#yogatips #fiveelements #airelement #yogawisdom #yogicwisdom
_______________________________________________________________________
*Edited by: Ali Fazal-C.P.M
*Official Website: https://sanjeevshivananda.com
*Follow us on Instagram: @Sanjeevshivananda
*Follow us on Facebook: @Sanjeevshivanandayoga
*Filmed & Edited by Ali Fazal-Clever Pixel Media Productions Inc.
*All Stock footage has been sourced from Envato Elements with a purchased lifetime commercial license (please request for these usage licenses if need be.)
*Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for ‘Fair Use’
for purposes such as criticism, comment, news reporting, teaching, scholarship, and research,
Fair use is permitted by copyright statute that might otherwise be infringing, Non-profit, educational, or personal use tips the balance in favor of fair use
***MEDICAL DISCLAIMER***
Sanjeev Shivananda’s teachings are not a replacement for medical care or a physician’s advice. Please note that although Sanjeev’s teachings are transformative, he always stresses that it is us that needs to put in the time and effort by using the teachings, tools, and ancient wisdom he provides- to bring the transformation out from within ourselves.
We in no way claim that we have some sort of cure-all or miracle elixir to make all one’s problems go away. However, we can confidently say that many people have transformed their lives for the better when they ensured to put in the time and effort to actually use these tools and this ancient Yogic wisdom in a consistent and disciplined manner to bring along a lasting transformation.
If you follow these principles in addition to using the yoga/meditation tools and techniques we provide, we can assure you that there is an extremely high probability that your life will too transform, for the better.