Also known as “Bhuta Shudi”, the balancing of the five elements in our bodies is an essential part of ensuring longevity, vitality, and long-term health according to Yogic and Ayurvedic traditions.
Sanjeev Shivananda explains in the second of a five-part series of his “divine” yoga tips on how to keep these five elements balanced within us, and why they are essential to our health, happiness, and success in our lives.
In this video, Sanjeev explains how we can balance the water element within our bodies with simple everyday changes we can make to our hydration routines.
He also elaborates on the Vata body type (doshas), why hydration and water intake affect the Vata dosha within our bodies, why it’s important to keep this dosha element balanced within us in order to potentially avoid certain health problems (due to Vata imbalance) in the latter stages of one’s life.
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Queries Solved:
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-How to balance our water (Jal) element
-Why staying hydrated is important
-Common hydration mistakes that we frequently make and how to hydrate yourself efficiently.
-Yoga knowledge on how to properly hydrate oneself in accordance with Ayurvedic science and medicine.
-Yoga tips on when to drink water (Jal), what times of the day to drink water?
-How inefficient intake of water can cause problems within the Vata element in our bodies, how to balance the Vata element.
-Yoga knowledge on how we can activate and maintain the homeostasis of the water element within us efficiently.
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*Sanjeev is a certified and highly experienced Yoga and meditation master. He has been helping others reach their goals and transform their lives for the better through the teaching of advanced Yoga and meditation techniques.
*Sanjeev’s Yoga knowledge is vast and his intentions are to transform this world into a better place, for all of us. He is keen on equipping others with the “tools” necessary for lasting health, happiness, and success.
* We are a certified Online Yoga Teacher Training Academy and reward each graduate of our Yogacharyas program a certificate. Yogacharyas will be coming online very soon.
*Our Yoga teacher training program features much more advanced techniques, teachings, and wisdom in comparison to what we typically share on our podcasts. If you are an advanced Yoga practitioner or aspiring Yoga teacher, we will be offering 200-hour yoga teacher training with full certification (the program will be coming as an online course/program this year-more information on our official website).
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*Edited by: Ali Fazal-C.P.M
#yogatips #yogawisdom #yogaknowledge #vata #vatadosha
*Official Website: https://sanjeevshivananda.com
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*Filmed & Edited by Ali Fazal-Clever Pixel Media Productions Inc.
*All Stock footage has been sourced from Envato Elements with a purchased lifetime commercial license (please request for these usage licenses if need be.)
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Fair use is permitted by copyright statute that might otherwise be infringing, Non-profit, educational, or personal use tips the balance in favor of fair use