Lose Belly Fat For Busy Women Over 40 – A Simple 12 Minute “Do at Home” Workout Plan Giving Results

“I need to lose belly fat”: When working with clients I hear it often. Are you a woman over 40? Do you have a busy life and little to no time for exercise? Many women over 40 want to lose belly fat but have so many things to do. They don’t want to go to and spend their time at a gym. You’ve probably heard it before: Without regular exercise your chances to lose weight and to lose belly fat permanently in particular are low. Read on for a simple, intense 12 minutes workout plan designed for busy women over 40 wanting to lose belly fat.

You can do this at home. The only equipment you need is a jump rope and two free weights, for example dumbbells. The exercises combine arm, legs and torso movements for maximum efficiency. Start practicing the exercises without weights and add weights after you understand the movement. Then, add a light weight and increase the weight continually while you are getting stronger.

This workout plan consists of 4 parts; every part takes 3 minutes- so you’re done in 12 minutes. Let’s get started!

V-Ups for your abdominal muscles:

Sit on a chair, bench, bed or sofa and lean back. While you’re exhaling drive your knees towards your chest- use your abdominal muscles for this. Try to get the knees as close to your chest as possible. Inhale as you slowly lower your knees back to the floor. Do it slowly so your abdominal muscles need to work, don’t use the momentum of the movement.

Repeat this for 2 minutes 30 seconds. Follow with 30 seconds of rope jumping.

Dumbbell bent over rows for your leg, back, shoulder and arm muscles:

Put your feet shoulder width apart firmly on the ground. You feet should stay flat on the ground during this exercise. Hold a dumbbell in each hand and bend your knees. Lean forward from your waist. Ideally, your upper body is parallel to the floor, arms are hanging down. That’s your starting position. On your inhale, move the weights in your hands up by driving your elbows up and back. Keep the arms close to your body. Squeeze the shoulder blades together. On your exhale, move the weights slowly back to the starting position.

Repeat this for 2 minutes 30 seconds. Follow with 30 seconds of rope jumping.

Dumbbell lunges and curls for your leg, back and arm muscles:

Hold a weight in each hand, stand feet shoulder width apart. Like in the last exercise, bend your knees and lean forward from the waist to get to your starting position. On your exhale lunge forward with one foot while curling both weights towards your chest. Your knee should not be extended past a right angle. On your inhale go back to the starting position, lowering the weights down.

Repeat this for 2 minutes 30 seconds. Follow with 30 seconds of rope jumping.

Dumbbell Squat Press for your leg and arm muscles:

Hold the dumbbells at shoulder level, arms are bent. Stand with your feet shoulder width apart. On your exhale lower down in a squatting position- your knees should not go past a right angle. On your inhale straighten your legs and extend the weights over your head.

Repeat this for 2 minutes 30 seconds. Follow with 30 seconds of rope jumping.

In women over 40 the metabolism slows down and you store fat more easily. As you know, you need to exercise regularly to lose belly fat permanently. What could be a good time in your daily schedule to include this simple plan? It will definitely help you to lose belly fat fast.

Are you a woman over 40? How would you like to lose your belly fat before summer? I’ve created a unique lose belly fat program specifically for women over 40 who want to lose belly fat permanently. How would you like to get excellent, lasting results- fit into your old clothes again- be attractive while greatly improving your health? This program keeps you motivated.

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