If you’re looking for six pack exercise advice, there are a few key principles that you absolutely must know if you are to get results from your training. Many people are unfortunately not approaching their ab workouts in the right manner and that is why they don’t get the results they would like to see.
Here are the main things to know when it comes to six pack exercise training.
First off, intensity is what will matter the most when it comes to getting a flat stomach. Many people start thinking that doing longer workouts to the tune of an hour or longer will get them better results. But, the problem with this is that if you’re staying in the gym that long, you aren’t working very intensely.
Since intense workouts are what will ramp up your metabolic rate the most, they are the ones that will have you burning fat 24 hours a day. Since it’s all the extra time during the day that you really want to be torching that body fat, this is critical to long term results.
Ideally, a six pack exercise session should last no longer than forty five minutes to sixty – max.
You Need To Schedule Rest
Next, make sure you’re also taking the time to rest. Many people will also go to the gym six or seven days a week, which is also problematic because it’s making their body hold onto its body fat.
In order for your body to use fat as fuel, it must sense recovery. Since you aren’t exactly allowing time for recovery if you’re working out every single day, this is a change you absolutely must make.
Aim for 4 intense sessions a week, and one easier workout. Then take two full days to rest and recover. Your body, mind, and abs will thank you for it.
Shift Your Focus Away From Hours Of Cardio Training
Finally, the last six pack exercise tip you must know is that you should be shifting the focus of your workouts away from all that cardio training to resistance training instead. While cardio does help you burn off calories and you may find this very motivation, it’s not really going to do much other than that.
Weight training will increase your metabolism, tone your muscles, and create a leaner body that will be much more attractive.
Spending too much time on the cardio machines will just make you a smaller version of your current self. You want to change your body composition so that you’re smaller, but leaner as well.
So, don’t waste any more time in the gym using unproductive six pack exercise sessions. Instead, focus on the right types of techniques that have been proven to get results.
For 10 fast tips guaranteed to help you get results, please have a look at my article on six pack exercise