Can you really get a flat stomach in one month? Well, obviously this is all going to depend on how big your belly is right now. The good news is that it is quite simple for anyone, at any level of fitness to achieve drastic results in as short a time as a month. This really is possible for anyone willing to put in a little work. One important thing I think I should point out though, is that there are no wonder pills and no super supplements out there that really work and if they do have any positive effects, they will be short lived. The same goes for the latest fad diets which usually starve you of a particular nutrient (carbohydrate, fat or protein). Again, although you may see good results to start with, they will soon wear off and when you come off the diet and you are likely to put all the weight back on.
Bellow, I have listed the only three things you really need, to get a flat stomach in one month.
Â Firstly, you are going to need a good training routine with a good abdominal workout, as well as an all over full body workout. The good news, is a little cardio will be enough, you don’t need to spend hours on the treadmill, as long as the rest of your training is good enough, you will be burning loads of fat.
Â Secondly, you are going to need a good balanced eating plan; You will notice I did not say diet as this is not what I believe it should be, you won’t need to stop eating foods you like, you will just be eating the right things at the right time, it’s just about breaking old habits and starting new ones.
Â Finally, the last thing you are going to need is positive thinking, because if you don’t believe you can achieve your goals, you probably never will. All this needs is a little will power and in a month’s time, you will be giving yourself a pat on the back.
Okay, so now all you need is your diet and your training routine, the good news here is there are good routines on the internet that give a lot of info and give you set diets and training routines to follow, this makes things much easier than piecing it together yourself as they give you everything you need to follow, one of the best online at the minute is a program called “The Truth About Six Pack Abs”, which is written by professional personal trainer and nutrition expert Mike Geary. You can read more about this at his website http://truthaboutsixpackabs.info/.